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JANA PUISA
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Birthday special - my annual review of the previous year
‘But I don’t have time…’ How I plan my monthly content
Did capitalism steal our hobbies?
Portland in Dorset - one of my favourite holidays in the UK (close to London)
Personal end of year review - journaling questions
Camping and paddle boarding in the Lake District
How to set better goals that you actually achieve
How to work with self-doubt
How I read 100 books in a year
What do you really want?
Healthy personal boundaries - stopping the cycle of burnouts
The year 2020
Vegan Christmas dinner - menu and prep list for 3 courses
Mental Health - how to find the right therapist for you
The catch-up - therapy, relaxing and Autumn Equinox
Diary 2nd of June - life in furlough
Meditation basics - posture and breathing
Apps that help to create change in life
Energy levels – insight
How I started meditating
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